Talking to someone helps you to see the problem more clearly, to get things in
perspective and proportion, to explore all the possible solutions and to face up to
and learn to work through the causes of your distress and/or anxiety.
Talking to someone helps you to see the problem more clearly, to get things in
perspective and proportion, to explore all the possible solutions and to face up to
and learn to work through the causes of your distress and/or anxiety.
Sometimes just talking through our worries with a good friend or a family member or partner is all we need to feel better but sometimes we need more... this is when a professional therapist can help enormously.
Counselling aims to help you help yourself by understanding why you feel the way you do and exploring and planning how you can manage emotional and practical realities. Our counsellors offer you their years of experience as well as the benefit of their training, their time and a rare gift, they really listen to you. Being listened to without any judgement or criticism is very special, it can be an empowering and freeing experience. Counselling supports you in making the right decisions for yourself, but not by yourself. Counselling gives you the space to explore who you are and what really matters to you. This can be a very positive experience. Counsellors work hard so that you don't feel dependant on them, they will support you to believe in yourself and to trust your own judgement. If you decide to book an appointment with one of our counsellors it may be that just one session helps you sort things out, or you may need to talk with your counsellor on a more regular basis. You will know when the time is right to 'go it alone' and your counsellor will encourage and support you to do this.
All of our Counsellors and therapists receive in house support and supervision which is essential for their own personal growth as well as assuring that you receive the very best they have to offer.
Lastly, all of us involved with Counselling 2 U abide absolutely to our code of Confidentiality, click the Privacy Policy link above if you'd like to read this.
If you need to talk and REALLY be listened to take the next step now and book an appointment with one of the team. Alternatively write us an email about all the things concerning you and one of our therapists will give your letter all the consideration and respect you deserve and will respond to you within 48 hours. Click the Book An Appointment link above now for more information.